What to Eat to Gain Weight Fast that Bears Good Nutrition for Your Health

Several months ago I try to find out what to eat to gain weight fast for a skinny girl like me. Eating any kinds of meals is my habit, but I wondered why my weight is not increased. Although I have tried any programs of weight gain, I am not satisfied with the result. Because I still look so thin and I wonder what makes my body difficult to reach normal size. Then, my friends suggest me to consume special meals that are made specifically to gain weight fast. They said that what I eat all this time is a kind of meal which does not bear good nutrition which is effective to gain weight fast. 

Several Kinds of What to Eat to Gain Weight Fast

Human need good nutrition for fulfill their needs. Sometimes, people eat meals just for satisfy their appetite or hunger. Surely it will not give many advantages to your body if you do not consider nutrition inside of meals. People like to consume junk food in frequent, surely it drives them to get risks of getting sickness. Moreover, there are people who like to eat any kinds of meals with no control. They do not realize that time by time they will be overweight. For skinny person, it is possible to consume good food that is healthy without causing overweight. Therefore, you should pay attention of what to eat to gain weight fast. As suggestion make weight gain meal plan at first.

To gain weight, people try to make some weight gain recipe. Therefore, you can notice what to eat to gain weight fast in good composition. You have to make sure that meals you consume are effective to increase your weight. Dried fruits bear antioxidant and high calorie. Nuts also bear high calories and protein. You can consume snack made of dried fruit and nuts. You can also eat candy bars and potato chips.

Nutrition inside What to Eat to Gain Weight Fast

Nutrition that you can get from what to eat to gain weight fast is meals which bear complex carbohydrates. To gain weight effectively, you need carbohydrates that will influence blood sugar level. Examples of complex carbohydrates are oatmeal, wheat pasta, pinto beans, grain, brown rice, kidney beans. There are 4 calories per gram in complex carbohydrates.

Besides, other nutrition which you need to gain weight is protein and fat from what to eat to gain weight fast. Protein nutrition can be obtained from nuts, dried fruit, beans, eggs, etc. fat that is required to gain weight can be obtained from plant based oils. They are olive oil, safflower oil, canola oil, grape seed oil which belongs to health saturated fat with high calories. These can increase health of cardiovascular too.

Other Complements of What to Eat to Gain Weight Fast

There is complement to support your weight gain program besides meals that is required to gain weight. You need to drink 13 cups of water per day for male as usual. For female, you need to drink 9 cups of water per day. It is considered to increase your weight effectively by drinking beverages with high calories. You can drink milk and protein shakes which bear proteins and calories. However, you need to notice of milk that has a lot of fat. You should consider amount of fat inside what to eat to gain weight fast in order not to be excessive.