How to Gain Weight Fast Tips 2013

Considering , how to gain weight fast to some people is a difficult thing to do, despite applying rules enacted, such as eating a high-fat milk, buy weight gain supplement to increase appetite, however all in vain, others much considered easy enough to eat in a lot in a single month can surely gain weight by itself. Many people think that having excess weight or obesity is a terrible thing, because in addition to unhealthy, hard to move, and the most annoying thing is not good to look at, but actually underweight actually also a problem, if it is malnourished or medical condition. If you have a skinny body that you should need to consult with a nutritionist or a doctor because they certainly have the means to raise a healthy weight.

How to Gain Weight Fast; Helping Food

To enhance or increase the weight before you consult with your doctor, you should try the following things on how to gain weight fast. Starting with the easy first is to take frequent you eat, it does not mean every 1 hour we should eat, but eat of the portion that is usually 3 times a day can be increased to 5-6 times a day, of course, with smaller portions, because eating small portions 5-6 times better than eating 2-3 times a portion of a lot. Choose foods that help gain weight that contain lots of nutrients to food intake enhancements, such as whole wheat bread, cheese, peanut butter, fruits and vegetables. Also combine foods such as soup with egg, cheese in casserole.

How to Gain Weight Fast; Drink Plenty of Water

The next step in how to gain weight fast, Drink plenty of water, to the average person drink water every day is 8 glasses per day. Many studies wrote that drinking enough water nourish the body such as adding or replacing ion to our body, nourish the kidneys, skin care and balance the body, then you should drink water after waking up and before going to bed.

How to Gain Weight Fast; Avoid Bad Habits

The next thing to do to fulfill how to gain weight fast is if you are a smoker, stop smoking. In addition to its substance or the nicotine contained in cigarette smoke is not good for the body as well substances in cigarettes may suppress appetite. Many people choose not to eat than not smoking.

This way is one of the things on how to gain weight fast that is actually good to be imitated or not I myself know, before going to bed after we eat snack first try, do not have a heavy meal, just snacks, such as, peas, snack, since our body metabolism is at night while we are sleeping or resting, usually decreases. So snacking or eating before bed is the easiest way to gain weight, because the process of digesting food will be slower. I also used to prove my roommate and it really just her body is getting bigger and fatter. For business should also be regularly and sleep soundly, because with regular sleep and deep sleep we can refresh our minds from variety of problems, do not often stay up, even if we eat a lot of sports but every night we stayed up late the results would be the same.

How to Gain Weight Fast; Exercise Regularly

We can go further on how to gain weight fast if you practice regularly. How can you get a proportional body if you do not exercise regularly? Have you exercise regularly? Exercise regularly, in addition to exercising regularly will keep your body fit and healthy. Moreover, we also can promote weight loss, especially related to power; it would be very helpful because it can make the muscles hard and big.

If the above methods have not been able to raise your body weight, then how to gain weight fast problem is consulting a doctor or nutritionist. It may be a problem with the genetic factor or the metabolism of your body, such as the functions of nutrient absorption in your digestive tract. The characteristic of a person has a problem on the digest system is if we are on constipation, diarrhea or abdominal pain were more painful.

So how to increase weight fast, ways above is my personal experience, between weight and height is not balanced, I also feel confused, less confident and insecure, because if meeting with other friends of mine who can be said that I am the thinnest among them. Previously I had a body weight 57 kg and height 178 cm, but after doing the above program for 2 months, my weight added, it is now 70 kg. Hopefully after following the above program on how to gain weight fast you can follow in my footsteps, good luck!